What's included
Every consultation package starts here — the same three pieces, tailored to you.
Initial Assessment
We go through your current eating pattern, health goals, food preferences, and anything that's made changes hard to stick to before. No judgment — just a clear starting point.
Personalized Eating Plan
A plan built around meals you'll actually make, using the healthy-plate framework as the backbone — not a rigid menu you'll abandon in two weeks.
Ongoing Support
Regular check-ins to adjust the plan as your schedule, appetite, or goals shift, plus a direct line for quick questions between sessions.
How it works
Four steps, start to finish — no long onboarding, no homework before session one.
1
Book a session
Reach out through the contact form or WhatsApp, and pick a time that works — in person at "Our House" or over video.
2
Initial assessment
A 60-minute conversation about your current eating, goals, and day-to-day constraints — the input for everything that follows.
3
Get your plan
A personalized eating plan you can start using right away, walked through so nothing about it is a mystery.
4
Follow-up check-ins
Short sessions every few weeks to adjust the plan and keep it realistic as life keeps happening.
Packages
Start with one session, or commit to ongoing coaching — pricing below is illustrative, ask us for current rates.
Single Session
One 60-minute consultation — a full assessment plus a first pass at a personalized eating plan. A good fit if you just want a clear starting point. No commitment beyond the one session.
$120per session
4-Session Package
The initial assessment plus three follow-ups over about two months — enough time to build a plan and actually see it through its first real-life adjustments. Most popular starting point.
$400save $80 vs. single sessions
Monthly Coaching
Ongoing 1-on-1 support: an initial assessment, then a check-in every few weeks for as long as you'd like, plus messaging access between sessions. Cancel anytime.
$150per month